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Mindfulness. Sometimes saying F*ck It, is the only way to win. Many times while warming deep into my yoga asanas practice or even contemplating the length of wait time at the local DMV, I have found myself unconsciously taking this hand posture. After a fair amount of introspection I realized THIS is my quiet “F*ck […]
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I’D LOVE TO CHAT WITH YOU
Every journey of self-improvement, whether for personal development or in professional life, has to start with a first step.
