You’re sitting on a mountain of potential and it’s time to cut it loose. I partner with companies who have the drive, talent, and vision but need a balanced, outside perspective on how to motivate and unite their teams.


High Performing Leaders Need High-Level Support

You’re sitting on a mountain of potential and it’s time to cut it loose. I partner with companies who have the drive, talent, and vision but need a balanced, outside perspective on how to motivate and unite their teams.

Leadership Coaching for High-Performing Teams


get coaching info

Individual coaching for performance results

Building organizational infrastructure in a work-from-home era

Personal Leadership and Health Profiles designed to see every member at their peak

Targeted Action Plans & Unifying Workshop

Strengths Assessment and 360 Review

When you’re in a high-stakes, high-pressure environment, you have to be able to depend on yourself and the team that surrounds you. This includes addressing physical conditions and mental blocks that are hovering just under the surface. Performance Coaching can be used with a group of emerging leaders or adapted to the needs of the leader at the top, helping to navigate blocks, patterns, and habits that are hindering success.

TEAM COACHING STARTING AT $10K

Performance Coaching

get coaching info

Individual coaching for performance results

Building organizational infrastructure in a work-from-home era

Personal Leadership and Health Profiles designed to see every member at their peak

Targeted Action Plans & Unifying Workshop

Strengths Assessment and 360 Review

When you’re in a high-stakes, high-pressure environment, you have to be able to depend on yourself and the team that surrounds you. This includes addressing physical conditions and mental blocks that are hovering just under the surface. Performance Coaching can be used with a group of emerging leaders or adapted to the needs of the leader at the top, helping to navigate blocks, patterns, and habits that are hindering success.

Performance Coaching

TEAM COACHING STARTING AT $10K

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In a high-turnover, fast-paced industry, I learned the hard way that shrinking to fit in—especially in a world that values quick fixes, smaller appearances, and quiet ideas from women—just doesn’t work.

Quick results? They’re fleeting and don’t lead to real transformation in health or personal performance.

So, how do I shake things up? By reminding clients, organizations, and entire generations (looking at you, Xenials!) to “Don’t F*ckin’ Shrink!”

You are your greatest ally, the most accurate gauge of your success. Your story and purpose have a unique power that echoes far beyond any comparison. Today’s the day to start telling that story and revealing the person you were always meant to be.

SPEAKING ENGAGEMENTS STARTING AT $15K

Wellness Keynote Speaker

I’D LOVE TO CHAT WITH YOU

I WANT TO ELEVATE MY TEAM

I’M READY TO GET STRONGER

Every journey of self-improvement, whether for personal development or in professional life, has to start with a first step.

take the first step