I’m Daffney. Coach, Consultant, Health Professional and Mom. Throughout my life I’ve been an athlete and that competitive drive is at the core of who I am. I’ve spent over twenty years working professionally in the health and fitness industry. With Lift I create and implement personalized wellness solutions for clients and companies to meet their specific health, fitness, and wellbeing goals. I’m based in Loudoun County, VA, available virtually through out the World.
Customized nutrition programming designed to fit your needs, and your specific lifestyle, from the grocery store to your kitchen.
This is where the magic of personal success begins. Inspirational coaching sessions available for individuals, or the whole team. 360° Success Coaching and Programming for Companies and Leadership Teams available as well.
Individualized plans to meet your unique needs and keep you motivated on your journey to exceeding your health and fitness goals.
I can't wait to meet you! People who know me will definitely tell you that I’ve never met a stranger. From my local Coffee Shop to an International Airport, I’m constantly making new friends. Being curious about people, and wanting to get to know them, is a very big part of who I am. Let me give you the lift you've always needed.
Big things start here