ENDURANCE
STRENGTH
FLEXIBILITY
STAMINA
For high-producers, it’s a long climb to nirvana. That’s because we’re trained to dream big, achieve, and dream bigger. But when you ignore yourself for too long your body will start to break.
As a trained strengths, conditioning, orthopedic exercise and nutritional specialist, I’ll help improve your:
If you keep telling yourself that you’ll get back in shape and live your life once you have time, you may realize that time never arrives.
Level up →
When we prioritize our health, every area of our lives improves. This is an investment that lasts a lifetime. Nothing pays greater dividends.
Fitness and Life Coaching for Busy Executives
ENDURANCE
STRENGTH
FLEXIBILITY
STAMINA
For high-producers, it’s a long climb to nirvana. That’s because we’re trained to dream big, achieve, and dream bigger. But when you ignore yourself for too long your body will start to break.
As a trained strengths, conditioning, orthopedic exercise and nutritional specialist, I’ll help improve your:
If you keep telling yourself that you’ll get back in shape and live your life once you have time, you may realize that time never arrives.
I’D LOVE TO CHAT WITH YOU
Every journey of self-improvement, whether for personal development or in professional life, has to start with a first step.
Take the
first step.
i want to elevate my team
i'm ready to get stronger
I’D LOVE TO CHAT WITH YOU
Every journey of self-improvement, whether for personal development or in professional life, has to start with a first step.
Take the
first step.
i want to elevate my team
i'm ready to get stronger
Professional Coaching Certification (ICF)
Fitness Nutrition Trained
Pre- and Postnatal Specialist
Orthopedic Post Surgical Exercise Expert
For nearly 20 years I helped athletes regain their health after injuries and attorneys prioritize their fitness after long days of meetings, briefs, and courtroom appearances.
When the pandemic hit and all of my clients had to move their work online, I followed suit. I soon realized that while physical training was crucial for maintaining their health, the isolation exposed a significant gap in the mental and emotional aspects of health.
Pregnant for the first time after many years of failed IVF treatments, I saw an opportunity to revolutionize health and fitness training. Enrolling in the AU Graduate Program for Executive Leadership Coaching, I achieved my professional coaching certification. This combination has transformed my clients, my life, and the future of health and wellness.
As a collegiate athlete, I developed an early interest in physical therapy.
MY STORY
772+
319
500
19
4
10+
My background,
by the numbers.
A decade of experience in the fitness industry and previously employed by the Department of Defense, she brings her passion for wellness, love of education and empowerment, and a deep knowledge of body mechanics to her work. Marathons, hiking, traveling and a mom to three push Emily to be at her best while promoting whole health programming to clients.
CPT Sports Performance and Mindful Movement Specialist
CPT Sports Performance and Mindful Movement Specialist
Emily Ratliff
Licensed Physical Therapist Assistant. Over 13 years of experience working with cardiac, orthopedic, neuro and vestibular patients, as well as personal training and teaching group fitness classes. Maggie's passions include, sourcing her own nutrition, by means responsible farming and harvest, as well as agriculture cropping. She has dedicated her life to helping individuals reach their fitness goals, regain function and decrease pain through movement and other natural interventions.
PTA, CPT Strength training, Injury Prevention and Rehab Specialist
PTA, CPT Strength training, Injury Prevention and Rehab Specialist
Maggie Kvocak
Meet the Team
Meet the Team
In this episode, Daffney bravely talks about her IVF journey, unexplained fertility struggles, and the surprise pregnancy that came years later, along with the deep physical and emotional impact it had on her life.
listen to the episode →
The Made for Mothers Podcast
Hey there! If you’re looking to bring some genuine wisdom and real-life experience to your podcast, let’s make it happen. I love chatting about everything from life coaching and health to fitness and the incredible journey of motherhood. My approach isn’t about quick fixes; it’s all about creating sustainable, long-term transformation. I’m all about keeping things real and connecting deeply with people. I promise your listeners will love our conversation, and you’ll be thrilled you had me on to share my journey. Let’s make it happen!
Let’s get me on the mic!
Ready for an Inspiring Chat?
listen to the episode →