“Injuries, low energy, and stress had me in a cycle I couldn’t escape.”
Group fitness is too general. Twice a day workouts can produce results, but are hard to keep up. And fasting works but not for everyone.
You need a plan that takes into account your whole life—how you function and what prevents you from operating at your highest.
Group fitness is too general. Twice a day workouts can produce results, but are hard to keep up. And fasting works but not for everyone.
You need a plan that takes into account your whole life—how you function and what prevents you from operating at your highest.
“Injuries, low energy, and stress had me in a cycle I couldn’t escape.”
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Olympic athletes perform at their best with intentional coaching and tailored training. Your energy is your currency. Lets build a system that helps you lead and perform at your best.
Personal Training Tailored to the Executive Level
Let's do this!
Tailored exercise library to maintain your results
Weekly 60-minute progress and refinement sessions
Weekly 45-minute training sessions, tailored to your goals
A 90-minute full scope consultation, including physical and fitness assessments
The right partnership can change everything. When your life, health, and career are in sync you can become unstoppable. With some clarity, honesty, and a plan that’s specific to you, moving forward becomes a whole lot easier.
This program will support you no matter where you are or how much your schedule shifts and includes:
A 6 week health transformation $2999
The Game Changer
- M.C.
“I could have worked with anyone. As a certified trainer I could have done it myself. Daffney is devoted, insightful, fair-minded, and balanced, which keeps you moving forward.”
In their
own
words...
- pam P.
“Daffney’s program is holistic. The movement of mind and body is all connected, making you a well-functioning person.”
- b.L.
“She’s my trainer, but she’s much more than that.”
Accomplishing new physical feats (marathons, skiing after surgery, reclaiming competitive golf)
A new understanding of their body, strengths, and injury prevention
Better habits and schedule
More energy
Increased clarity of their priorities