I can't wait to meet you!  People who know me will definitely tell you that I’ve never met a stranger. From my local Coffee Shop to an International Airport, I’m constantly making new friends. Being curious about people, and wanting to get to know them, is a very big part of who I am. Let me give you the lift you've always needed.

Big things start here

please give me 24-48 hours to respond
to your message.

talk to you soon!

Working out with Daffney has given me confidence in my ability to push my limits physically and to try new things. I no longer doubt myself, and when I miss a goal, it only motivates me to work harder. I've trained with Daffney for several years. She has high but reasonable expectations, and she helps clients identify and work towards their individual goals. 

Jess T.

After 30+ years of getting in and falling back out of shape for various reasons, Daffney is the one trainer who completely changed my workout habits, changed my eating habits, and eliminated my tendency to use excuses that were holding me back from achieving the fitness goals that lived deep inside me. 

bob l.

 Daffney is unique in that she has the breadth of skills, experience, and training to spot and take on a weakness or injury and integrate it into a holistic approach. Her training goes from the extremes of occupational therapy through to nutrition with a knowledge base to discriminate between hot trends and useful developments.

david m.

It’s hard to develop and know myself deeper and why I do the things I do. The behavior component is huge and I recognize that now. I have more self confidence and better awareness of myself and I’m more mindful of my behaviors, both mental and physical...and emotional, too!

jen k.

follow the journey on instagram