Bone density is one of the top healthy aging concerns in women and men 50 and over. But you do have options when it comes to supporting your bone health, it’s not all a game of genetics. I get a lot of questions in my physical practice about how clients can support or reverse bone […]
Every journey of self-improvement, whether for personal development or in professional life, has to start with a first step.
Every journey of self-improvement, whether for personal development or in professional life, has to start with a first step.