Performance Coaching for Attorneys and Executives
Around here we don’t set goals. We set priorities. Because what we prioritize is what gets done. Ready to put yourself first?
A NEW APPROACH TO FITNESS
let's do this
Performance Coaching for Attorneys and Executives
Around here we don’t set goals. We set priorities. Because what we prioritize is what gets done. Ready to put yourself first?
GET BACK TO YOUR A-GAME
let's do this
Lift Pro Wellness provides concierge training and wellness programs for in-demand attorneys and executives who want to perform at their highest.
Performance Coaching for Attorneys and Executives
Around here we don’t set goals. We set priorities. Because what we prioritize is what gets done. Ready to put yourself first?
A NEW APPROACH TO FITNESS
let's do this
Lift Pro Wellness provides concierge training and wellness programs for
in-demand attorneys and executives who want to perform at their highest.
You’ve always been the one who shows up. The one who pushes through. The one everyone can rely on to get the job done. But lately you’re starting to feel the effects of that. You may be thinking:
I hate dieting & exercise
There’s not enough time in the day
Diets have never worked for me
I can’t do the things I used to enjoy
Once I make partner it will be easier
Too many people depend on me
sound familiar?
more about me
Hi, I’m Daffney and I know what it takes to appear unbreakable.
For 20 years I’ve trained some of DC’s top litigators, law firm partners, and C-suite execs. My clients battle in the boardroom and the courtroom, but outside of those rooms they’re facing personal crises, injuries, and exhaustion. To outperform the status quo they need the right support. Using the system I first developed as a college athlete, I blend movement, coaching, and purposeful training to get them back on track.
TRAINER & PERFORMANCE COACH
IF ANY OF THESE FELT
A LITTLE TOO PERSONAL
You’re in the right place.
IF ANY OF THESE FELT A LITTLE TOO PERSONAL
Let's CHANGE
your life for the better.
HERE'S HOW I CAN HELP
Organizational Coaching
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When you need to develop your top talent and bring your team together, these sessions will spark connection, motivation, and productivity.
1:1 Personal Training
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Weekly sessions will kickstart your progress towards a healthier, happier, and stronger presence and lifestyle.
Keynote Speaking
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My speaker series illuminates the power of defining priorities, rather than goal-setting, as the ultimate success hack.
the process
Is this what you’ve been looking for? Here’s what you can expect when working with me…
In addition to getting stronger, you’ll gain the skills to avoid the backslide and keep your capacity, happiness, and endurance in check.
sustain
Our first consultation will identify your gaps and brick walls and tailor a plan that addresses your stamina, weight, strength, and stress.
assess
For six weeks we’ll meet weekly, tracking your physical progress and uncover what’s affecting your abilities, outlook, and performance.
train
- Mary C.
Daffney is impeccably client focused, paying special attention to core issues, ongoing situations, and major life changes that one may have encountered. She expertly supported me at a time of upheaval and grief, with weekly tailored goals and encouragement. This consistent effort prevented my health from declining. Now I’m stronger than ever and feel great! I cannot thank Daffney enough for my fitness level as I enter my next decade.
"If you are looking for a comprehensive wellness approach that brings joy, insight, and behavior change to a practical health program, look no further "
- Hayley E.
Coaching with Daffney helped me not only tangibly in my business but also inwardly. Specifically, I loved that at the end of each session we did a wrap up, including noting some take-aways and homework! The takeaways were great to help keep me focused. After each session I felt as if my options were endless and I was changing from a scarcity to an abundant mindset.
"After each session I felt as if my options were endless and I was changing from a scarcity to an abundant mindset "
- Jen K.
Working with Daffney has been a game-changer for me. It’s hard to develop and truly understand myself on a deeper level, especially when it comes to why I do the things I do. But through her guidance, I’ve realized just how significant the behavior component is in my life. I now have more self-confidence and a much better awareness of myself. I’ve become more mindful of my behaviors, both mental and physical...and emotional, too!
